Dance Workout DVDs: A Fame Dance Workout

I absolutely love dancing. The only time you will see me being remotely energetic will be on the dance floor, when I will stomp to the beat so expressively it's a wonder the floor withstands it.

But as I age I find it more and more difficult to get all my exercising needs from dancing. Dancing the night away half cut on Alcopops is a nightly experience reserved only for University years, and will not be repeated as I approach 40 years old.

The 2 hours a day of dance class I was taking in my youth is a memory swiftly fading, and is only possible for youngsters will no bills to pay and no children, or other family members, to support.

You fabulous readers know I work full time, have two amazing daughters (7 and 5 now... Doesn't time fly), and fill most of my remaining hours faffing about online and writing this blog.

Save time toning your bum; with this exercise whilst brushing your teeth!

 I made a hideous mistake this weekend.  I got on the scales.

NNNOOOOO! I hear you cry.  Why, oh why, would I do that?  I honestly don't know.  It was Mother's Day and for a reason know only to my subconscious I stepped foot on those scales for the first time in over a year.

I am 5ft 6 inches tall.  I'm telling you that so you can make a judgement as to how bad, or not, the resulting 'weight' was.

11 stone 8 pounds.  That's apparently 73.48 kg (conversion chart here)

Since having children it seems to be true that if I hover around 11 stone I can fit, comfortably, in size 12 trousers.  At 11 stone 8, most of my wardrobe doesn't fit.  I am wearing jeans that, as I am writing this, I am desperate to take off, as the belt is digging into my tummy.  I know it's not a pretty picture I am painting, but I feel the need to share, in the hope it'll stop me reaching for yet another biscuit.

So I have started making changes.  One of the first is to try and cram exercise into every possible part of the day I can, but without actually spending special extra time exercising.  How?

My first trick is going to be to do the Yummy Mummy? Really? Bum exercise whilst brushing my teeth.

The Yummy Mummy? Really? Bum Exercise

Whilst stood in front of the sink; brushing teeth with one hand; use the other hand to steady yourself against the sink for balance  (ideally don't hold on at all).

Stand with your feet together.  Now take your right foot and place it behind your left at a right angle.  You should have the toes on your right foot (and your right knee) pointing to your right, and the heel pointing to your left.  The middle of your right foot, the arch, should be resting against the heel of your left foot.

Now lift your right foot up off the ground slightly (a couple of millimetres), bending the knee and keep your foot flexed.  You are ready to exercise your right bum cheek.  Lift the right foot behind you, keeping the foot angled from right to left and flexed (not pointed), and keeping the bend in the knee the same.

It won't go very high up, and the height doesn't really matter.  What does matter is that the lifting should be felt in your bum!  Trust me that if you are doing it right you'll feel it.

Return foot to the lowered position, and then keep lifting and lowering.  I do roughly 30 up-downs by the second hand on the clock.  Up for 1 count, down on 2, up on 3.  I do 1 minute on one side, and another minute on the other side.

That's the 2 minutes of teeth brushing done too.

Multi-tasking at it's best.  No time wasted, teeth brushed and bum toned.

Anyone got any others?

Workout Wars: Diversity versus Jane Fonda!

 

Jane Fonda 

VERSUS

Diversity

I love dancing.  I hate the monotony of the treadmill. Therefore it follows, that in the absence of decent dance classes for adults in our area, I love home workout videos (Sorry; I am showing my age there) make that: "DVDs"; particularly those with a dance flavour.

So it was with great anticipation that I popped the Diversity Workout DVD in (hired from Lovefilm), and, with trainers on, and water bottle in hand, I commenced their warm up.

So far, so good.  If they bother to split it down into a warm up, workout and cool down, then they are already scoring points, as some dance classes don't even bother to do that, despite the risk of injury.

So I'm warmed up, and I decide to select the Funky Fusion main workout. Here's where I hit a snag.  And it's a big snag, because it stops this DVD being the great workout that it could be.  When I try and go into the workout I am greeted with a Tutorial first.  Diversity's Ashley Banjo teaches you the choreography at, I have to say, even as a dancer, breakneck speed.  During this time of trying to learn the moves, pausing the DVD every 2 minutes and rewinding (It would be easier on VHS than on a DVD let me tell you!) I am, of course, not particularly working out.  I am simply lumbering around my lounge looking more like a dancing gorilla than a hip hop street dancer, and certainly not keeping up.

Finally, after I think I have a vague idea what moves are going to be used, I figure I'll jump to the workout, assuming that we'll build the routine up gradually in an Aerobics class kind of way.

No such luck!  The workout isn't a workout at all.  It's actually just an opportunity to dance the choreography that you are now supposed to know, three times over, with the Diversity crew, at twice the speed you were taught it at.

I was not happy.  Nor was I sweating, which I thought was the point.

I checked the other 2 workout options.  They were set up in the same way.  And (I'm sorry, Ashley) Ashley doesn't talk you through the moves in advance, so you don't know what's coming up next unless you have already completely nailed the choreography.

I don't want a workout video that involves homework first.  I need to be able to plug it in and go.

And so, I revert to a classic that never fails to do what it says on the tin, and does it in a fun and increasing amusing way (since those legwarmers and visors are so on trend!)

The original Jane Fonda Workout Video.  I haven't found this on DVD yet (please let me know if it exists), but I had the VHS version years ago.  It eventually died (RIP) after far too much play, but I was lucky enough to spot a copy in our local charity shop and snapped it up for a hefty 23p (yes that's not a typo).

For 23p I got 2 workouts, a Beginners level (40 minutes) and an Advanced level (60 minutes).  Both encompass a warm up, aerobics workout, stretching, abdominals work and a cool down.  Both include the option to sing along if you can  (I'm too busy trying to breathe, never mind sing).

And, after 40 minutes (I am in my late 30s now, so don't intend to move to Advanced until I am a little fitter, if ever), I was certainly 'worked out'. 

There is no need to learn the moves as Jane is great at talking you through the work out so well, that you know what is coming up before you do it and don't ever need to stop.  It also has enough of a dancy flavour with lots of variety to keep me happy.

And so, as a workout video (in whatever format), I am afraid it's Jane Fonda that wins this war.

If the Diversity DVD was badged as a Dance Class DVD, it would potentially sell better (I would argue) as it would be hitting it's intended market, rather than disappointing workout fans.  I certainly would have known what to expect, and would have enjoyed it more.  Though even then, they need to do some work to slow down the Tutorial for us amateurs, even experienced amateurs!

I hope that's helpful  for anyone choosing a workout video for home use.

Other great dancy ones that I have on the shelf and that have been recommended via Twitter and Facebook during my research include the New York City Ballet Workout DVDs (there are two), Cindy Crawford's workouts (VHS again.  Not sure if it's on DVD, but again there are two; the original and 'The Next Challenge'), and, for something a little more focused on strength and flexibility than on aerobics; Darcy Bussell's Pilates for Life DVD.


If anyone has any great workouts to share, please add a comment and let us know!